Insight Dialogue is a practice that combines mindfulness meditation with interpersonal communication, aiming to cultivate authenticity, empathy, and compassion. It involves a structured dialogue between two or more individuals, who take turns speaking and listening mindfully, without judgment or interruption. During the exchange, participants pay attention to their inner experiences (thoughts, feelings, bodily sensations) and to their relationship dynamics (the way they relate to others, the emotions that arise). The goal of insight dialogue is to develop a deep understanding of oneself and others, to cultivate more meaningful relationships, and to promote healing and growth. The practice was developed by Gregory Kramer, a meditation teacher and clinical psychologist, and is influenced by Buddhist teachings and Western psychology. Insight dialogue is gaining popularity among various groups, including mental health practitioners, spiritual seekers, and social activists.